Overstretching yourself, or stretching yourself too thin, is one of the worst things you could possibly do. Whether you're working…
Even though we have all been staying at home, we still may need to leave our houses for some reason…
As the coronavirus continues, it's more important than ever to take safety precautions when venturing outside your house. One of…
Quarantine and stay-at-home orders continue to drag on in the United States, which means it's still not possible to go…
Long-boarding is the ultimate adrenaline workout that engages your entire body. All you need is a long-board and pavement to…
I have only recently discovered what acupressure, or shiatsu, is. And quite frankly, it seems luxuriating just by the sound…
Looking for ways you can help from home to limit the spread of coronavirus? You're in luck. The coronavirus is…
Unwinding before bed has always been a struggle for me so finding easy ways to relax was a must. It's…
While trapped in the house it can be very difficult to maintain a healthy routine. With no responsibilities that require…
You need some ab workouts to get your body ready for a bathing suit. Luckily for you, I got some…
