To lose weight, you have to put in 20% exercise and 80% eating right. When I heard that to lose…
If you're frustrated by the difficulty of sticking to your diet, you're definitely not alone. We often set unrealistic expectations…
Essential oil, by definition, is a concentrated hydrophobic liquid that is made with chemical compounds from plants. In other words,…
As more and more of us adopt fitness rituals into our own lives, the variety of fitness technology is only…
According to all the experts, this coming fall season will be tough. With the COVID-19 pandemic likely to worsen during…
Thanks to the quarantine, many of us find ourselves stuck at home, filled with energy from being pent up for…
Life can get stressful sometimes, especially if you're a busy college student. When your life gets busy and stressful, it…
The weather is cold and refreshing, the sun is bright, the leaves on the trees are changing colors and possibly…
Want to try using CBD but are still unsure? Cannabidiol (CBD) is one of the hundreds of active ingredients in…
Corona Virus has been viewed in a negative light, which is under stably so. Corona Virus has come into the…
