There are so many health trends out there, but before Woody Allen was canceled he was a well-respected writer and…
Some days can tend to be harder than others. Especially with everything that is going on in the world today…
Are you a professional Yogi, and are curious about how yoga changes you? Or, are you new to Yoga and…
Do you know how to do a proper air squat? With the ongoing global pandemic, a lot of people are…
If you want to satisfy your sweet tooth without feeling guilty, or like you indulged in decadence, these healthy chocolate…
Body image has been a topic of issue in many people's lives, including mine. However, it has taken a different…
Depression is a terrible thing to be living with. Most days, you just don't want to get out of bed,…
With the hustle and bustle of life, it can be hard to remember to take care of ourselves but thankfully,…
You're not only adding flavor to your water, but you're also adding more health benefits. It's no secret most people…
The more elusive question than what happens after death might be what kind of exercise works best. Unfortunately, it's not…
