2020. The year of the global pandemic that began in Wuhan, China at the beginning of the year, and has…
I’m an avid runner, not because I enjoy running per say, but because I live to eat, and am too…
A person’s protein might be hard to maintain on a vegetarian or vegan diet without using any meat or dairy…
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Alright, we get it... you're stressed and your love life isn't doing all that well either. The majority of your…
There are so many health trends out there, but before Woody Allen was canceled he was a well-respected writer and…
Some days can tend to be harder than others. Especially with everything that is going on in the world today…
Are you a professional Yogi, and are curious about how yoga changes you? Or, are you new to Yoga and…
Do you know how to do a proper air squat? With the ongoing global pandemic, a lot of people are…
