Wanting a flat tummy goes far beyond wanting to look hot as hell when its bikini weather. Excess weight around…
I have a confession to make: I really hate the gym. I can't be the only one, so I wanted…
Eating healthy doesn't just make us look good, it helps us feel good. If you are trying to be healthier…
Can you drink too much water? It's ingrained into many of us to stay hydrated, to drink water throughout the…
I’ve come to learn in life that sometimes going natural is much better and way more beneficial than using artificial,…
One of the most important things we can do as human beings is hydrate our bodies. We are made up…
The combination of fitness with body positivity can make your fitness and health journey not only more fulfilling but will…
Doing dorm room workouts is, on it's face, nearly impossible. You don't get a lot of space and, if you…
You know when you wake up just feeling eh? Well, somedays you don't feel right at 100% and that's ok!…
By now you have probably heard endless testimonials from people who have vouched that yoga has changed their life and…
