health

10 Ways To Help Your Insomnia

10 Ways To Help Your Insomnia

We all know the typical responses to how to cure insomnia; have you tried cutting out caffeine? Don't nap during…

5 years ago

10 Easy Exercises To Do When You Wake Up

When you wake up, exercises are the last thing on your mind - but doing a morning workout is a…

5 years ago

Reproductive Health: Ten Things To Be Careful Of When Starting The Pill

Reproductive health is a very important topic. It involves a lot of issues, really — from different ailments that a…

5 years ago

10 Unique Fitness Classes That You Need To Try

If you’re bored of spending 45 minutes on the treadmill every time you go to the gym, then it’s time…

5 years ago

Exercise Routines To Try To Get You Fit

It's important that we keep up our health so that we can live our best lives. Maintaining our health by…

5 years ago

The Ultimate Full Body Workout Anyone Can Do

A full body workout does not have to be something that is super laborious to complete. This article compiles a…

5 years ago

13 Influencers Who Are Doing Body Positivity Right

Instagram is a slippery slope of  insincere body positivity influencers just trying to promote vitamins, shakes, or detox teas. But…

5 years ago

12 Lotions That Will Leave Your Skin Smooth AF

Moisturized skin is incredibly important, no matter what the weather may be for the day. Your skin is like a…

5 years ago

10 Healthy Snack Combinations To Boost Your Energy

A lot of days it can seem like life bogs us down and depletes our energy —whether it's from work,…

5 years ago

The Health Effects Of Coffee You Should Be Aware Of

If you don't have time to scroll all the way through, read this: coffee is good for you in moderation,…

5 years ago