Here are 12 yoga poses to relieve your back pain and subdue the tension in your back muscles that seems…
Yoga is an incredible way to stay active, flexible, and mentally present. It's a highly enjoyable activity that has benefits…
The summer was great and know that fall and winter are coming in full force there are many sicknesses that…
A growing number of weight loss expedients are crowding our TV screens and perpetuating unhealthy eating habits. Some of these…
You don’t have to make any more excuses for skipping a workout because you just can’t be bothered to go…
Every day, more and more people choose to make healthier options for longevity. Eating healthier foods makes up a large…
Semesters in college can seem go on forever! Being able to stay healthy through the hard times and recognizing them…
The worst thing when working out is feeling like your parts aren’t secure. Whether you’re jumping up and down, running,…
As you probably know, what you eat can directly affect not only your health but also the way you look.…
Mental Illness sucks! According to the National Institute of Mental Illness tens of millions of people in the United States…
