Semesters in college can seem go on forever! Being able to stay healthy through the hard times and recognizing them…
The worst thing when working out is feeling like your parts aren’t secure. Whether you’re jumping up and down, running,…
As you probably know, what you eat can directly affect not only your health but also the way you look.…
Mental Illness sucks! According to the National Institute of Mental Illness tens of millions of people in the United States…
One thing we’ve always been told is how important it is to take care of our bodies and maintain a…
Winter is rapidly approaching us, and your workouts are in dire need of variety. Rather than building muscle and simultaneously…
Who runs the world......girls! As a young millennial woman I sometimes struggle to find products that are designed to benefit…
It can be difficult to stay healthy in college, but you can use these easy tips to boost your physical…
Let’s face it, working out isn’t everyone’s favorite thing to do. Doing the same exercises over and over again eventually…
If you feel like you have lost control of your eating, you’re not alone. Binge eating is the most common…
