Traveling is an adventurous time with many things to see and explore but can limit your ability to exercise. Not…
These are 10 healthy vegetables that should be incorporated into your day to day diet! Consuming these vegetables weekly will…
We have all been there, the morning after a night out lying on the bathroom floor cursing at last nights…
It's easy to over-indulge during the holiday season! From devouring an entire bag of potato chips to eating a whole…
Snacking is an essential part of college, but a lot of popular snacks are super high in calories. If you're…
Whitening teeth can be a hassle. Too many methods are too abrasive, expensive, unrealistic. Whitening toothpastes have been a blessing,…
Exercising where you get to relax?! Sign us up! Yoga is a great way to improve your flexibility and strength…
Yoga not only stretches your tight muscles but can strengthen them as well! The strongest people that I know do…
Everyone knows that fast food is not the best thing to eat if you are trying to get in shape.…
Let’s be honest, being horny and hungry is a recipe for disaster. Eating before sex can give you a similar…
