Don't we all want to be healthy? Really, no matter how much we love the thought of cake and chillin'…
So you’ve been toying with the idea of starting a new fitness routine, but you have no idea how to motivate…
It’s easy to neglect your health as a college student when everything else seems so much more important. That 50 page…
Freshman year is over and you find yourself 10 to 15 pounds heavier. Everybody warned you about it, you even…
It can be difficult to start a new fitness routine and stick to it. Rather than committing to an entire…
Running is an excellent form of exercise that can burn more than 400 calories per hour. If you’ve never been…
So you're a fitness freak? Someone who'd rather do a push-up than eat a push-pop, take a shot of wheat…
The skinny arm pose is a staple, but how great would it be to have toned arms all of the…
When you think of exercising or working out, what comes to mind? The gym. A lot of people hate the gym, therefore…
1. Love your family and friends. The holiday season is the perfect time to spend quality time with your family…
