We've all heard of the dreaded "Freshman 15." Perhaps you've even seen it happen to some of your friends who…
Classes, football games, parties, meetings, tests… college events are endless, and many students believe exercise cannot be penciled into a…
Finally, summer is here. Many hours spent studying in the library and attending class are replaced with relaxing in the…
For those interested in trying to increase their protein intake, have probably heard of whey protein. Many people who are…
New Year's Resolution: Getting in Shape! What is the number one New Year’s Resolution? Losing weight, slimming down, cutting back…
I have had a gym membership from the time I was 16 and could have my own. Canceling my gym…
You’ve finally decided to start going to the gym but feel overwhelmed by the amount of gym equipment there is.…
Are you one of those people who want to work out but hate going to the gym? Do you constantly…
Being a newbie at the gym can be difficult. The gym scene can be very intimidating for those who aren’t…
Gym equipment is expensive and takes up a lot of space in your home! Many people stray away from having…
