Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…
We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at…
After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
Dieting. It's something that just about every person tries at least once in their life. Some fail and some see…
Halas is a wonderful place, if you get motivated to go. It's open until midnight and there is a pool…
Don't we all want to be healthy? Really, no matter how much we love the thought of cake and chillin'…
If you’re like me, you can’t go through a workout without music. You have to have something calming, motivating and…
