Regardless if you're a fitness junkie, or haven't stepped foot in a gym in years, I think we can all…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
Effectively picking up a girl at the gym is a challenge harder than the workout itself. I’m sure you’ve wondered…
To be a true yogi you have to surrender your mind, body, and soul into the lifestyle of mediation. This…
Are you trying to get a flat tummy? Let's face it, these days it feels like everyone is! Have no…
Whether you’re starting out now or you were a couple years ago, for most of us the experience tends to…
Chances are, you were probably a cheerleader at some point in your life. However, the people who stuck with it…
On Sunday, you decide to make a conscious effort to start Monday off right and hit the gym. Except when…
If you’ve always wanted to exercise but have had no idea how to go about it, here are some fitness tips for…
Though the idea of working out isn't every babes idea of a good time, I have yet to meet one…
