There are so many reasons that you should start doing Pilates this summer. Pilates has so many benefits both physically…
Being healthy also means being happy, and though some of us could call ourselves 'foodies' there's normally at least one…
Summer is coming up and waiting for you to shine! Having a brilliant summer body is one of the perks…
The world goes through all of these crazy workouts, fads and phases with our bodies. What looks good, what needs…
If defined abs are your goal, you need to know the best ab exercises. Anything you set your mind to…
The gym is a place where you can go and work on your health and fitness. However, there are some…
We know it can be fun to look at our zodiac signs for insight into specific characteristics or personality traits…
I used to eat everything under the sun and not give a care. People older than me would tell me…
This past year Kent state has made a great improvement with the healthy eating options in the dining halls and…
Regardless if you're a fitness junkie, or haven't stepped foot in a gym in years, I think we can all…
