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Chances are, you were probably a cheerleader at some point in your life. However, the people who stuck with it…
On Sunday, you decide to make a conscious effort to start Monday off right and hit the gym. Except when…
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Though the idea of working out isn't every babes idea of a good time, I have yet to meet one…
Fitness clothing and shoes has become it's own little niche in the fashion world. Normal shorts and a t-shirt have…
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We are all well too familiar with the dreaded freshman 15. Lucky for us though, we have the gym at…
After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
Dieting. It's something that just about every person tries at least once in their life. Some fail and some see…
