Freshman year is over and you find yourself 10 to 15 pounds heavier. Everybody warned you about it, you even…
So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating…
If you are in a similar part of the world that I am, you know the pain of wishing, praying,…
When you think of weight gain, what comes to mind? McDonald's hamburgers? Overweight people? Overweight people gorging down McDonald's burgers? It’s almost…
Whether this is your first time hitting the gym, motivated by your New Year’s resolution, or you eat, sleep, and…
Whether you biked, ran, hiked or played beach volleyball, you had fun while working out in the summer. Now that…
After a long day of running errands, class and work, I'm sure lacing up your sneakers to hit the gym…
Finally, summer is here. Many hours spent studying in the library and attending class are replaced with relaxing in the…
The freshman 15 is something that looms over every freshman when they embark on their journey to obtain a bachelor's…
Working out and getting into fitness doesn't just make you look good, but helps you feel the best you possibly…
