1. Plan Your Day the Night Before Writing out a to-do list before you go to bed is a great…
Going off to college is kind of like breaking up with your life at home. You have matured and simply…
After a long day of running errands, class and work, I'm sure lacing up your sneakers to hit the gym…
This is not your typical weight loss story. In fact, it isn't my story at all. Recently one of my…
We all fear it. We all know it's almost inevitable. We all say it will never happen to us. “I…
So you’ve succumbed to the freshman 15. No worries, we know that college is often a busy, stressful time that…
Classes, football games, parties, meetings, tests… college events are endless, and many students believe exercise cannot be penciled into a…
“You’re a girl, why would you lift weights?” “Weightlifting makes women bulky and too muscular.” I’m a chick, and I…
College is a time of confusion, stress and a whole lot of awesomeness. There are going to be many things…
Finding the time to exercise is hard enough, but actually gathering the motivation to do it is a totally different…
