All dedicated Fitbit owners know how life changing these little gadgets can be. You wouldn’t think a fitness tracker could…
Before I delve into my eye opening personal experience with the power of yoga, let me give you a little background…
When you think of weight gain, what comes to mind? McDonald's hamburgers? Overweight people? Overweight people gorging down McDonald's burgers? It’s almost…
Forcing yourself to exercise is difficult enough, but even more so with all the seemingly advanced and boring strength and…
Whether this is your first time hitting the gym, motivated by your New Year’s resolution, or you eat, sleep, and…
When you think of exercising or working out, what comes to mind? The gym. A lot of people hate the gym, therefore…
Trying to maintain a healthy lifestyle as a student is frustrating. The time, the effort and the cost it takes to…
Whether you biked, ran, hiked or played beach volleyball, you had fun while working out in the summer. Now that…
1. Snoozefests Hitting snooze on your alarm 5 times before you realize you’re going to be late for class. imgur.com 2.…
1. Plan Your Day the Night Before Writing out a to-do list before you go to bed is a great…
