Despite all the feasting and celebration that occurs during mid November to early January, staying fit can be lost or…
Is there someone in your life that eats, sleeps and breathes crossfit? If so, it'd probably be a great idea…
Round hips are everywhere. From Instagram to your TV screens, it seems like everyone is rocking perfect curves. This can…
On Sunday, you decide to make a conscious effort to start Monday off right and hit the gym. Except when…
If you’ve always wanted to exercise but have had no idea how to go about it, here are some fitness tips for…
Fitness clothing and shoes has become it's own little niche in the fashion world. Normal shorts and a t-shirt have…
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
After a day (or weekend) of binge eating and unhealthy activities, you tell yourself right before bed that you’ll wake…
The freshman 15 is often referred to when college freshman gain 15 pounds of weight due to numerous reasons such…
