Keeping a regular and consistent exercise schedule can be important to keeping your mental and physical health up to par.…
Non-traditional workouts are quickly gaining popularity, as clunky machinery is becoming a thing of the past. Nothing's more demeaning than…
It's cold, it's raining, and there's no way you're rolling out of bed to hit the gym. That's fine! We've…
With Summer around the corner we all want to get fit and have that perfect beach bod. But joining a…
Whether you want to rock your bikini at the beach or on vacation, you can tone up your body with…
Summer's almost upon us, and you might be wondering how to get into the spirit of the season with your…
Before beginning the best ways to aster the perfect pilates leg kick, you will have to warm up. Stretching, yoga,…
There are so many reasons that you should start doing Pilates this summer. Pilates has so many benefits both physically…
When you have a list of a hundred things to do, it's easy to avoid working out. Between college, work,…
Resistance bands have really made their way into the light recently and for good reason! They are a great way…
