College is extremely overwhelming not only mentally, but also physically. We look at ourselves in the mirror and slowly see…
While essential to any workout, cardio exercises can often be the most grueling and dreaded part, especially when it comes…
Let’s face it, cardio workouts are not the most enjoyable exercises to do. Many people dread doing cardio when they…
With crazy schedules, work, homework or families working out tends to be on the last spot in our priority list.…
Cardio workouts are great if you are looking to burn fat or calories in order to lose weight. What's even…
When people typically exercise outdoors, they think of running and jogging everywhere they go. Did you know there are creative…
We've all been there, sort of want to start running, sort of want to stay in bed. Well, I have…
Welcome to the year 2019, where fitness matters more now than it ever has before. It doesn’t matter what weight…
We all know the physical and mental benefits of daily exercise - increased endorphins, stronger muscles, reduced stress, and heightened…
If there's one thing that is essential to staying healthy it's consistency. When your workout routine becomes too monotonous it…
