College is a sociable experience. You socialize in the dorm, dining hall, classroom, sports events, concerts, etc. More importantly, one’s…
Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…
I have struggled with anxiety for a long time and I'm going to write an open letter directly to my…
If anyone reading this is recently recovering from a self-harm addiction or has self harmed, then please click away. I…
We live in a world filled of drama and debates. Many people have a fear of confrontation due to not…
Anxiety is a funny thing, although far from comical. One day, you're just sitting in your room, and suddenly your…
I wanted to begin by saying that anxiety is something many people suffer from and is different for everyone. While…
As the founder of mental health initiative Asking Jude, I receive dozens of questions on anxiety, particularly social anxiety. By…
Knowing how to fight anxiety is tough. Anxiety is feeling of worry or unease that so many people around the…
Living today, it is extremely rare to claim that you have never been faced with the struggles of anxiety. Sometimes…
