It's not uncommon nowadays for people to have depression and anxiety, no matter how mild to severe it may be.…
College is a sociable experience. You socialize in the dorm, dining hall, classroom, sports events, concerts, etc. More importantly, one’s…
Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…
I have struggled with anxiety for a long time and I'm going to write an open letter directly to my…
If anyone reading this is recently recovering from a self-harm addiction or has self harmed, then please click away. I…
We live in a world filled of drama and debates. Many people have a fear of confrontation due to not…
Anxiety is a funny thing, although far from comical. One day, you're just sitting in your room, and suddenly your…
I wanted to begin by saying that anxiety is something many people suffer from and is different for everyone. While…
As the founder of mental health initiative Asking Jude, I receive dozens of questions on anxiety, particularly social anxiety. By…
Knowing how to fight anxiety is tough. Anxiety is feeling of worry or unease that so many people around the…
