The gym can be pretty intimidating, especially when you are first beginning your fitness journey. C'mon, a place literally filled…
Like it or not, sometimes you cannot avoid facing problems that have to do with your mental health. They occur…
Books, movies, video games and more all have messages in them that create great inspirational quotes for students. If you're…
When you struggle with anxiety, dealing with daily life can be almost impossible. Things can be business as usual but…
Sometimes the world can feel a little too busy. At some point in your life you've probably felt anxious, and…
Embarking in new ventures is always nerve-wracking, and first dates are no exception. What is supposed to be an exciting,…
No matter how busy your life gets, self-care is crucial to your overall well-being and health. If you're having a…
Obsessive-Compulsive Disorder is a serious mental illness that is often misunderstood, trivialised, and stigmatised to the detriment of people who…
Dealing with anxiety as a solo traveller can be tough. There's a stigma that everyone who goes solo travelling fits…
Distress tolerance skills, taught primarily in DBT (Dialectical Behavioral Therapy), are used for when the patient's SUDs (Subjective Units of…
