When you struggle with anxiety, dealing with daily life can be almost impossible. Things can be business as usual but…
Sometimes the world can feel a little too busy. At some point in your life you've probably felt anxious, and…
Embarking in new ventures is always nerve-wracking, and first dates are no exception. What is supposed to be an exciting,…
No matter how busy your life gets, self-care is crucial to your overall well-being and health. If you're having a…
Obsessive-Compulsive Disorder is a serious mental illness that is often misunderstood, trivialised, and stigmatised to the detriment of people who…
Dealing with anxiety as a solo traveller can be tough. There's a stigma that everyone who goes solo travelling fits…
Distress tolerance skills, taught primarily in DBT (Dialectical Behavioral Therapy), are used for when the patient's SUDs (Subjective Units of…
It's not uncommon nowadays for people to have depression and anxiety, no matter how mild to severe it may be.…
College is a sociable experience. You socialize in the dorm, dining hall, classroom, sports events, concerts, etc. More importantly, one’s…
Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…
