10 Signs Of Emotional Abuse And Why It’s Absolutely Necessary To Understand Why They Are Toxic
One of the hardest things to realize is that you’re in an emotionally abusive relationship. Although the scars of an emotionally abusive relationship are not shown on the outside, they can mentally harm you for the rest of your life and cause serious depression, self blame and a negative view of your self worth. Being in an emotionally abusive relationship can affect you in future relationships. The road to recovering from a toxic relationship is realizing that you are in one, and knowing the signs that it is time to get out. Here are the signs of emotional abuse.
1.) You’re always wrong
One of the signs that you’re in an emotionally abusive relationship is when your partner is constantly telling you that you’re wrong, whether it’s the truth or not. They’ll accuse you of being wrong, no matter what, making it one of the signs of emotional abuse.
2.) Your partner constantly asks “what’s wrong with you?”
Another sign that you’re in an emotionally abusive relationship is when your partner constantly has to remind you of your failures or mistakes, whether it’s in your personal life or in the relationship. They may make you feel like you’re stupid, crazy, or that your feelings are invalid. They may even ask “what’s wrong with you?”
3.) Your partner uses “But I love you” as control.
One of the signs that you’re in an emotionally abusive relationship is when your partner belittles you, but adds “But I love you.” A person who loves you would never make you feel like you are not good enough. Honey, this is not love. This is a tactic for emotional control.
4.) Your partner is always threatening to leave.
Another sign of an emotionally abusive relationship is your partner always threatening to leave you no matter what the situation is. You walk on eggshells all the time. If your partner is constantly using the line “if you do this, I’ll leave”, than you’re in an a toxic relationship.
5.) Your partner constantly makes you feel like you are “walking on eggshells”.
Like previously mentioned in the last sign of an emotionally abusive relationship, you are constantly walking on eggshells with your partner. When you are walking on eggshells, you are making sure that no matter what you are pleasing your partner and not messing anything up. Your sense of self is lost.
6.) Your partner is taking you away from your personal life.
You may not notice it, but if you find yourself being taken away from your normal life activities like hanging out with friends, spending time with your family, or even practicing the hobbies that you love you may be in an emotionally abusive relationship. A healthy relationship would not take you away from the things you love, making it one of the signs of emotional abuse.
7.) You lose interest in the things you loved to do.
The things you loved to do before, like reading or writing, may not be of interest anymore. Your focus is solely on your partner 24/7. If this is the case, you may be in a toxic relationship.
8.) You start to feel shame or guilty constantly.
After your partner has constantly blamed you for everything and anything possible, and you start to say “maybe it is my fault” then you are indeed in an emotionally abusive relationship. You are the abused partner, know that this is one of the signs of emotional abuse.
9.) Your partner doesn’t want to talk about your feelings.
Like mentioned before, your feelings are invalid. A sign of being an emotionally abusive relationship is when your feelings are never talked about. Your partner’s feelings are always the feelings that matter. Yours are thrown to the side and disregarded, because if you are in an emotionally abusive relationship, your partner’s feelings are more important.
10.) Lastly, when your partner does leave they always come back.
When your partner claims that they have left you, and comes back to apologize and claim they will do better, but then act the same way they always have been acting, then you are in an emotionally abusive relationship. Your partner knows that they have you wrapped around their finger, so they can do whatever they please. Even if it means leaving you hanging, wondering what their next move is. This is one of the big signs of emotional abuse.
It is important to know that these signs of being in an emotionally abusive relationship are extremely toxic, especially to your mental health. If you are experiencing any of these signs in your current relationship, it is important to step back, seek help, and get out when you can. You will be saving yourself from more emotional abuse, and starting the road to recovering from a toxic relationship. Leaving a toxic relationship is finally recognizing your self worth. You will be bettering yourself, and learning what a healthy relationship truly is for your future.
