Categories: Lifestyle

8 Morning Activities To Start Your Day Off Right

Mornings. Love them or hate them, you gotta face ’em!

Research suggests that simple morning activities can make a big impact on your mindset and motivation. So whether you’re a total early bird or absolutely despise the sound of your alarm clock, incorporating some activities into your morning routine will help you feel energised and ready for the day. Here are 8 morning activities that will help kickstart your day!

1. Make your bed

Although it doesn’t sound like much, taking the time to make your bed in the morning is the key to a super productive mindset. You’ll already have accomplished one task that day, and who’s to stop you accomplishing more? Plus, if you end up having a really terrible day, at least you’ll have a nice, neat bed to climb into at the end of it!

2. Listen to some uplifting music

Preferably some fast-paced, upbeat music. Listening to music first thing in the morning is extremely beneficial for the brain. As well as boosting your mood and making you feel happy, upbeat music encourages conceptual thought. Stick on your favourite playlist and get ready for the day!

3. Do some form of exercise

Whether it’s half an hour of yoga or a quick run, incorporating some form of exercise into your morning routine is a great way to get you pumped for the day ahead. Exercising in the morning can help boost metabolism, inspire you to stay active throughout the day, and improve your sleep when the day is over.

4. Write down your goals for the day

Jotting down targets for the day is one of those morning activities that everyone says they’ll do, but never get round to doing. Invest in a journal or notebook and note down everything you want to achieve that day, be it big or small. This will give you a clear focus for the hours ahead, and make you feel totally positive.

5. Drink a large glass of water

Hydration is key! The simplest of morning activities, drinking water first thing in the morning will fuel your brain and replenish your fluids. If you’re partial to a caffeine boost, try to drink at least one large glass of water before reaching for the coffee.

6. Spend no longer than 15 minutes on your phone

Instead of spending hours scrolling through social media last thing before bed, try to put your phone down at least 30 minutes before you go to sleep. Then when you wake up in the morning, you can spend a bit of time catching up on whatever you missed the night before.

See Also

Check your emails, have a look down Facebook, but don’t spend any more than 15 minutes on your phone. Even better, read an article or something similar that will stimulate your mind. Remember to turn your phone brightness up to maximum, as the light will help engage your brain and make you feel awake.

7. Prepare a healthy lunch

Although popping to Subway for your lunch may seem appealing, why not set aside a few minutes in the morning to prepare something healthy to eat? Maybe you fancy a chicken salad, or feel like throwing together some tuna pasta. Whatever you’re in the mood for, making yourself a healthy lunch first thing is the perfect activity to start your day with. Plus, you’ll feel all the better for having some good food at midday.

8. Read some poetry

There’s nothing quite like some motivational poetry in the morning to start your day off right. Try ‘Don’t Quit’ by Edgar Albert Guest, or ‘Invictus’ by William Ernest Henley.

Which of these morning activities help you feel ready the day? Let us know in the comments!

Featured Image Source: https://unsplash.com/search/photos/morning

 

Share
Emma Bradley

Recent Posts

14 Party Eye Makeup Tutorials That Are Gorgeous

Looking for the perfect New Year's Eve makeup? Or maybe the perfect night-out makeup? Well, look no further because these…

6 hours ago

20 Thoughts Every Freshman Has On The First Day Of Class

The first day of class in college is always a whirlwind of confusion. It's drastically different from high school and…

10 hours ago

15 Things You’ll Regret Not Doing At Purdue University

Greetings Boilermakers! It’s the spring semester soon, which means it is some of you guys’ last semester – Cheers to…

15 hours ago

15 Friends TV Show Gift Ideas For The Obsessed Fans

Do you know someone who can quote every episode of Friends? Or someone who's always binge watching Friends when you go to their…

18 hours ago

10 Adorable Gameday Outfits At The University of Maryland

If you’ve ever visited Maryland, you know that tailgates are the best way to spend a weekend in the fall. Honestly,…

1 day ago

10 Things You’ll See At Temple University’s Bell Tower

The Bell Tower at Temple University is the place to be on campus. You will most likely make your way…

1 day ago