Mental Health

Making The Worst Day Of Your Life Better

Contrary to what our Instagram feeds make us believe, we all experience bad days, downfalls,…

Top 10 Strategies For Handling Student Stress

Handling student stress when it comes to dealing with assignments and daily life is challenging.…

Self-Help Remedies When Combatting Art School Insecurities

Self-help remedies are important when it comes to being an art school student. Art school…

15 Things To Do When You Are Feeling Down

When you are feeling down, it can be hard to really put some effort into…

10 Ways To Destress After A Crazy Week

College is hard. Schoolwork is hard. Work is hard. Internships are hard. Life in general…

10 Effective Ways To Change A Negative Mindset

A negative mindset can become an unhealthy habit the more that you allow it to…

10 Things You Can Do When Your Anxiety Gets The Best Of You

Anxiety is not a friend of how we feel and is oftentimes a major culprit…

The Most Effective Ways To Battle Test Anxiety

 Midterms are a time of all-nighters, copious amounts of coffee, and peak stress. How this…

10 Reasons Why You Should Love Yourself First

“Love yourself first” is a phrase that we’ve heard so many times – to the…

Necessary Essential Oils That Relieve Anxiety and Stress

These are the necessary essential oils that relieve anxiety and stress according to aromatherapy. By…