Mental Health

Healthy habits are crucial for good health: healthy eating habits, fitness and taking care of mental health. Here are the top tips healthy habits for health
20 Tips For Maintaining Healthy Habits

#GOALS! We’ve all been there, scrolling through Instagram, where we discover pages of people with…

Have you ever had to deal with anxiety in college? These 10 tips to surviving anxiety during your four days could help you deal.
10 Helpful Tips To Survive Anxiety In College

As fun as attending a university as huge, school spirited, and prestigious as NC State…

Reading self help books is nothing to be ashamed of, and they can actually be really helpful for college students. Check out these 4 reasons why.
4 Reasons to Embrace Self Help Books In College

If you have ever felt ashamed of reading self help books, you’re not alone. Plenty…

People don’t just stop existing. Although suicide may take away the presence of a human being, it doesn’t erase their history. The aftermath of suicide leaves loved ones picking up the pieces.
What It’s Like In The Aftermath Of Suicide

People don’t just stop existing. Although suicide may take away the presence of a human…

Depression is pervasive. With a negative stigma surrounding it, we need to dispel the negativity by talking to one another. Here's how to manage in college.
Depression: How To Cope In College

To begin this article, I want to make something very clear. I am by no…

Depression has a huge stigma behind what it is and how it affects people. Read this letter a girl wrote to her ex who dumped her because she had depression.
Dear Boy Who Dumped Me Because Of My Depression

Dear You, Dealing with depression is hard on its own. Crippling thoughts, visits to the…

Do you often find yourself walking into a room and completely forgetting why? Here are 10 memorization techniques to help you remember anything!
10 Memorization Techniques To Help You Remember Anything

Do you struggle to remember important information for your exams? Or often find yourself walking…

WARNING: ok, so, I know all of these reasons below might be cliche, they are so true. These are things I realized after breaking out of my comfort zone.
20 Reasons To Go Out Of Your Comfort Zone

WARNING: ok, so, I know all of these reasons below might be really cliché, but…

I know it can be hard for you to understand my anxiety sometimes. This is a list of ten things about my anxiety I wish I could tell you.
10 Things I Wish I Could Tell My Parents About My Anxiety

Dear Mom and Dad, I know it can be hard for you to understand my…

No one is completely okay to go get help when you don’t know what to do. This article will be mostly addressing the AU Student Counseling Services.
Everything You Need To Know About Mental Health Resources At Auburn

When you go to college it can be hard. There are a lot of changes…