Mental Health

Social anxiety is something that can be really crippling as a college student. But there are ways to help it! Here are some of the best tips for you!
How To Deal With Social Anxiety In College

Being in college can make you discover and experience situations that can affect your mental…

The Most Important Things To Remember When You're In A Relationship
How To Handle Your Signifiant Other’s Anxiety

Anxiety is a funny thing, although far from comical. One day, you’re just sitting in…

Mental health is a subject that can often be hard to approach. But I did what I had to do to improve it for myself. Here's how.
6 Changes I Made To Improve My Mental Health

Until a month or so ago, I was going through a rough patch. Nothing made…

Healing crystals have so many benefits to the mind and body. This is everything you need to know about the power of a crystal!
Everything There Is To Know About Healing Crystals And Their Meanings

Healing crystals have seemed to gain popularity over the years and have seemingly gained an…

Living with anxiety is a struggle for most. It's a crippling mental illness that not everyone understands. Here's what life is like for people with anxiety.
What It’s Like Living With Anxiety

I wanted to begin by saying that anxiety is something many people suffer from and…

Social anxiety can be an incredibly difficult mental illness to cope with. That being said, here are some ways to help you overcome it.
6 Ways To Overcome Your Social Anxiety

As the founder of mental health initiative Asking Jude, I receive dozens of questions on…

Here are a few books to help mend broken heart and how to pick yourself back up again. These books will fuel you to become a stronger person.
The Very Best Books To Help Mend A Broken Heart

Heartbreak. We’ve all been there, we’ve all done it and we all have several t-shirts…

Taking care of your mental health at university is more important than you realize. Here are some tips to help in taking care of yourself.
Looking After Your Mental Health At University

University can be the best time of your life, the freedom, the partying, the romance.…

Here is a chill music playlist to listen to when your feeling anxious, down, or just like the vibes. This playlist is full of calming songs.
A Chill Music Playlist To Listen To On Anxious Days

We’ve all had those days where everything gets a bit overwhelming and you want to…

Want to increase your self esteem? Then we have the tips you need to start feeling better about yourself! Follow these tips to feel confident in no time!
8 Ways To Increase Your Self Esteem

Knowing how to increase your self esteem is important. If you’re human, you have probably…