Mental Health

A mood board can have a bigger impact on your mental health than you may realize! Here are all the ways a mood board can help you!
10 Ways A Mood Board Can Boost Your Mental Health

If you’re going through a rough time sometimes it can difficult to see beyond the…

Here are some of the best kanye west tweets that are weirdly real coming from him. Not bad advice coming from him, so check them out!
10 Surprisingly Real Kanye West Tweets To Inspire You

Kanye Omari West, American rapper, singer, songwriter, record producer, entrepreneur and fashion designer (at least Wikipedia says so), is…

Being single can be hard for some, but there are a lot of benefits for your mental health that can come along with it. Here are some!
8 Reasons Being Single Is Important For Your Mental Health

If you’re recently single I urge you not to stress! Some people find it difficult…

Here are some self care tips that will come in handy on your most difficult days. These tips will have you feeling lke your better self in no time.
The Self Care Tips That You Need For Difficult Days

“Self care” is one of those vast umbrella terms that encompasses so many different things,…

Social anxiety is something that can be really crippling as a college student. But there are ways to help it! Here are some of the best tips for you!
How To Deal With Social Anxiety In College

Being in college can make you discover and experience situations that can affect your mental…

The Most Important Things To Remember When You're In A Relationship
How To Handle Your Signifiant Other’s Anxiety

Anxiety is a funny thing, although far from comical. One day, you’re just sitting in…

Mental health is a subject that can often be hard to approach. But I did what I had to do to improve it for myself. Here's how.
6 Changes I Made To Improve My Mental Health

Until a month or so ago, I was going through a rough patch. Nothing made…

Healing crystals have so many benefits to the mind and body. This is everything you need to know about the power of a crystal!
Everything There Is To Know About Healing Crystals And Their Meanings

Healing crystals have seemed to gain popularity over the years and have seemingly gained an…

Living with anxiety is a struggle for most. It's a crippling mental illness that not everyone understands. Here's what life is like for people with anxiety.
What It’s Like Living With Anxiety

I wanted to begin by saying that anxiety is something many people suffer from and…

Social anxiety can be an incredibly difficult mental illness to cope with. That being said, here are some ways to help you overcome it.
6 Ways To Overcome Your Social Anxiety

As the founder of mental health initiative Asking Jude, I receive dozens of questions on…