Mental Health

Mental health is a sensitive topic, but it's something that we all need to be aware of. Are we talking about it enough, though?
Are We Talking About Mental Health Enough?

Over the past few years, mental health is finally being recognised as an important part…

Being a introvert can mean that you are usually more on the quiter or shy side. However if you feel like you're unsure, check out this article!
You Totally Know You’re An Introvert When…

Are you someone who likes to snuggle up to a good book and spend your…

I meditated for 30 days and had some really amazing results. Here's what it was like for me once those 30 days of meditation were up!
I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and…

To the insecure college girl out there, this is an open letter to you on why you're more powerful than you may think you are.
An Open Letter To The Insecure College Girl: Why You’re More Powerful Than You Think

To the insecure college girl, Every little girl thinks she is the princess of her…

Mental illness is a serious battle that so many people are fighting. Here is my open letter to all of the warriors out there.
An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, I know how you feel. I really do. I know you are struggling…

Writing a sentence a day made me feel great and more calm after a long day. Keeping track of my thoughts and my day helped me greatly.
I Wrote A Sentence A Day For Almost Three Years: Here’s What I Noticed

June 21st 2015. Fresh out of A Levels, I’d read online about one sentence a…

Mental illness is a serious subject to everyone, and everyone deals with thier own issues differently. Here is to an open latter to all who are struggling.
An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, 1. I know how you feel. I really do. I know you are…

To anyone who has self harmed, this is my open letter to you. Whether you are coping with depression, anxiety, or any other mental illness, I'm here.
An Open Letter To Anyone Who’s Self Harmed

If anyone reading this is recently recovering from a self-harm addiction or has self harmed,…

Knowing how to manage stress can be a hard topic to tackle. With that in mind, we have all the advice you need to help you cope!
How To Manage Stress

We all lead busy lives that can get overwhelming at times. It can be a…

Why It's Okay To Not Know What To Do With Your Life
The Different Ways Stress Affects You At University

Stress related illnesses are on the rise, but education about them is seriously lacking. Everyone…