Recently, I've been getting into podcasts and it's something I discovered in quarantine. They're great for unwinding, getting advice, or…
There's nothing more important than taking care of your mental health by adopting some self-help practices during the COVID-19 pandemic.…
It's so important that you love yourself in order to live a meaningful life. Some people say self-love is just…
Body image has been a topic of issue in many people's lives, including mine. However, it has taken a different…
As a person who lives with severe depression something I have to remind myself is that my mental illness is…
Everyone loves a little self-care to enhance our mind and make us feel good about ourselves. Whether you're on a…
Mental health is a hugely important part of our everyday life, and it can be especially hard to manage currently…
Sometimes, you just need a moment to recollect and reconnect with yourself. Creating a zen space in your cramped apartment,…
Productivity's dark side recently became a huge topic of discussion during the pandemic. While only exemplified in our time at…
Coping Mechanisms to aid in dealing with anxiety are vital to taking care of yourself and your mental health! I've…
