As a person who lives with severe depression something I have to remind myself is that my mental illness is…
Everyone loves a little self-care to enhance our mind and make us feel good about ourselves. Whether you're on a…
Mental health is a hugely important part of our everyday life, and it can be especially hard to manage currently…
Sometimes, you just need a moment to recollect and reconnect with yourself. Creating a zen space in your cramped apartment,…
Productivity's dark side recently became a huge topic of discussion during the pandemic. While only exemplified in our time at…
Coping Mechanisms to aid in dealing with anxiety are vital to taking care of yourself and your mental health! I've…
Life isn't always full of sunshine and rainbows. Things can get hard when you least expect them to, leaving you…
It's time to celebrate and educate on the beauty of self-love! You owe yourself the love that you give to…
Quarantine has changed routines often leaving people in isolated situations that effect the state of their mental health. Staying aware…
Trying to work on yourself and being the best you can be? Sometimes reading self-help books are a great way…
