Have you ever went into your settings and looked at your average daily screen time on your phone? It truly…
With wintertime now in full swing, I think we’re all starting to feel the effects of the cold weather and…
The "Sunday Scaries" is a very real thing for a lot of people, including myself. Especially when you have had…
Being an adult is stressful, that's no secret. How we deal with that stress and how we go about self-care…
I don't want to meditate Ah, mindfulness. It may work for a lot of people, but it does not work…
It's getting rough, isn't it? When I was in high school, I had depression. I listened to depressing music during…
Your feelings are valid, even if you don't understand them. It's likely you're reading this after looking up symptoms of…
The key to reducing anxiety is to relax your mind and focus on one task at a time. Your mind…
Mental health is something a lot of people refrain from talking about, even though it affects nearly everyone’s lives at…
So you're wondering how does one stop caring so much about what people think about them and just be their…
