I am one of those girls who has it more difficult, facing 7 days of hell, a.k.a. PMS, once a month. I am here to help guide you with some of the tricks I use in order to relieve these hellish days. When I am on my period, my mood changes at an insanely quick rate. My cramps get so terrible that it feels like the world is falling apart. One minute I feel happy, and the next minute I am crying over a jelly bean. There is no way to get around PMS completely. But the good news? You can reduce some the intense emotions and pain by learning new ways of dealing with them.
So maybe you are asking yourself, “Well, how do I find things that work for me?” Try keeping a journal or starting a blog and write down how you are feeling. Every girl’s body is different, so keeping track of what you respond best to could be incredibly helpful. Below I have listed some of the tips that work best for me.
Also, don’t worry if you still can’t find anything to make these PMS days better. Sometimes you just have to push through it. It won’t last forever! Don’t beat yourself if you get a major break out or have a meltdown over a jelly bean. It is perfectly normal to be emotional during your time of the month!
After a crazy night out, we usually all end up craving the same thing: pizza. Hitting the nearest pizza joint…
Into trying new cocktails, but not so into their ridiculous prices? Try making them at home! There is no better…
Halloween is fast approaching! If you are a League of Legends fan, here are 20 League of Legends costume looks…
Whether you are sick of drawing in your eyebrows every single day or want to find the most natural way…
No bake desserts are a great way to try out new recipes without having to turn on the oven. Whether…
Everyone in the 757 can attest to how awesome Virginia Beach is but if you're as lucky as I am,…
