I am one of those girls who has it more difficult, facing 7 days of hell, a.k.a. PMS, once a month. I am here to help guide you with some of the tricks I use in order to relieve these hellish days. When I am on my period, my mood changes at an insanely quick rate. My cramps get so terrible that it feels like the world is falling apart. One minute I feel happy, and the next minute I am crying over a jelly bean. There is no way to get around PMS completely. But the good news? You can reduce some the intense emotions and pain by learning new ways of dealing with them.
So maybe you are asking yourself, “Well, how do I find things that work for me?” Try keeping a journal or starting a blog and write down how you are feeling. Every girl’s body is different, so keeping track of what you respond best to could be incredibly helpful. Below I have listed some of the tips that work best for me.
Also, don’t worry if you still can’t find anything to make these PMS days better. Sometimes you just have to push through it. It won’t last forever! Don’t beat yourself if you get a major break out or have a meltdown over a jelly bean. It is perfectly normal to be emotional during your time of the month!
A good bra is something every girl deserves, yet not what every girl has. The price of a quality bra…
Life after college always seems like something in the distant future (after you finish all of those essays and finals)…
As I have class on both the Downtown and Tempe campuses, here are the 10 best places to eat around…
We all have those days where you have way too many assignments due in one week, your roommate's mess is…
For all students, college is the time to explore new academic interests or expand the ones you have, participate in…
With all of the academic deadlines, social commitments, and extra curricular, it's nearly impossible to catch a break during the…
