I am one of those girls who has it more difficult, facing 7 days of hell, a.k.a. PMS, once a month. I am here to help guide you with some of the tricks I use in order to relieve these hellish days. When I am on my period, my mood changes at an insanely quick rate. My cramps get so terrible that it feels like the world is falling apart. One minute I feel happy, and the next minute I am crying over a jelly bean. There is no way to get around PMS completely. But the good news? You can reduce some the intense emotions and pain by learning new ways of dealing with them.
So maybe you are asking yourself, “Well, how do I find things that work for me?” Try keeping a journal or starting a blog and write down how you are feeling. Every girl’s body is different, so keeping track of what you respond best to could be incredibly helpful. Below I have listed some of the tips that work best for me.
Also, don’t worry if you still can’t find anything to make these PMS days better. Sometimes you just have to push through it. It won’t last forever! Don’t beat yourself if you get a major break out or have a meltdown over a jelly bean. It is perfectly normal to be emotional during your time of the month!
Halloween is just around the corner, which means that you need a costume! If you are plus size, sometimes finding…
Are you looking to try out a new brew this year, but not sure which pumpkin beer to get? Keep…
If you're not already following these celebrities on Twitter then how did you even make it this far in life?…
Finding your niche in college can be quite a challenge. It’s like kindergarten all over again. It’s intimidating, the idea…
Halloween is getting close which means you’re probably trying to decide what to dress up as. There are so many…
Being an athlete in high school most likely took up way more time in your schedule than you realized ...…
