I am one of those girls who has it more difficult, facing 7 days of hell, a.k.a. PMS, once a month. I am here to help guide you with some of the tricks I use in order to relieve these hellish days. When I am on my period, my mood changes at an insanely quick rate. My cramps get so terrible that it feels like the world is falling apart. One minute I feel happy, and the next minute I am crying over a jelly bean. There is no way to get around PMS completely. But the good news? You can reduce some the intense emotions and pain by learning new ways of dealing with them.
So maybe you are asking yourself, “Well, how do I find things that work for me?” Try keeping a journal or starting a blog and write down how you are feeling. Every girl’s body is different, so keeping track of what you respond best to could be incredibly helpful. Below I have listed some of the tips that work best for me.
Also, don’t worry if you still can’t find anything to make these PMS days better. Sometimes you just have to push through it. It won’t last forever! Don’t beat yourself if you get a major break out or have a meltdown over a jelly bean. It is perfectly normal to be emotional during your time of the month!
I think we can all agree guys can be idiots when it comes to dating. We are so used to…
Believe it or not, I can guarantee a majority of the foods you think are healthy for you aren’t. In…
Located in the sunshine state, attending University of Miami is an experience like no other. The weather, exciting night life,…
So you're going off to college or you're already there and want to decorate your dorm. Personalizing your dorm is…
Everyone wants to have clear, silky smooth skin, but sometimes that look can be hard to achieve. And if you…
I'm not exactly sure where it came from, but unicorns are in full force this year. From Halloween unicorn costumes,…
