How You Can Glow Up This Summer
Summertime is when you shine – the sun makes your face sparkle, your skin is tan, and you absolutely rock every outfit that you wear, but there is even more than you can do to really glow up this summer. How can you keep your skin clear? How can you keep your hair looking healthy and shiny? Here are just a few ways you can glow up this summer:
1. Drink 8 Glasses Of Water Daily
You have probably heard this more times than you can count, but drinking enough water can seriously do wonders for your health! By helping your body dissolve minerals and nutrients, they become more accessible to the body and allow it to use these minerals and nutrients in helpful ways. Water also helps the body rid of wastes that may otherwise may you feel slow and groggy, and by doing so, helps clear your skin! Drinking water in the morning also helps to increase your metabolism.
2. Exercise Every Day
Not only will exercising daily help you stay healthy and tone up, but exercise releases endorphins! Endorphins are hormones that have a tendency to give you more energy and make you feel happier. They actually help reduce stress and fight depression, leading to a happier you! Get outside and walk or run, go for a swim, or take a trip to your local gym for your exercise fix.
3. Eat Fruits And Veggies
Fruits and vegetables are at their ripest and tastiest states during the summer time. They provide you with the vitamins and nutrients that you need to stay healthy and energized all day long, and when you are constantly on the go during the summertime, you need all the energy you can get! Fruits and veggies will also help you clear your skin up as they do not contain any additional chemicals or processed foods that may cause your skin to breakout, and they will help you stay healthy and fit all summer long!
4. Stay Clean And Organized
When your area is together, your life feels together, and by staying organized, you reduce the amount of stress you may feel, leading to a healthier and happier you! By knowing where your belongings are and being able to find them in a hurry, your overall stress levels decrease, making you feel put together and organized.
5. Take Time To Reflect
Remind yourself of what’s important as often as you can. Start journaling, focus on the positive aspects of your life, and take time to appreciate and be grateful for what you have. By doing so, you will learn to appreciate and love your life more, leading to a happier and satisfying feeling toward what you have achieved and experienced.
6. Ice Your Skin
This may sound weird, but it does wonders for your skin! Simply take an ice cube and rub it on your face for a minute. By doing so, you are increasing circulation in your face, preventing wrinkles, and tightening your pores, giving your skin a healthy, glowing appearance.
7. Exfoliate Three Times A Week
Exfoliating seriously does wonders for your skin. By ridding your body of dry skin, exfoliating gives your skin a healthier appearance and makes it feel super soft! You can even exfoliate your lips with a towel or toothbrush for a brighter and plumper appearance.
8. Cut Toxic People From Your Life
Glowing up means focusing on you and your needs, and that means cutting toxic and unhealthy people from your life. Maybe a friend of yours brings more stress than they do fun, and maybe the boy or girl you have been seeing is creating more bad memories than happy ones. If this is the case, it is time to let those people go. You will experience a huge change in your mental health, and taking care of yourself is what is most important.
