You’re going into the new year with two words: spring break. Well while it is awhile away your New Year’s resolution is to get fit and losing 10 pounds to fit your new bikini isn’t a bad thing. Here are some helpful tips to do just that.
It is important to stay hydrated no matter the weather and drinking a full cup of water before your meal will help to stop you from overeating. A food way to spice up your water is to cut up mint/basil leaves with your favorite fruits for delicious infused water.
Instead of eating 3 larger meals try eating several smaller meals throughout the day. 5 meals will keep you from eating heavy portions.
As a college student take advantage of your school gym. It’s free and your apartment complex might have one as well. Even if it is as small as a 30 min jog or some sit-ups routine will get you in the swing of wanting to incorporate it into your lifestyle.
Don’t have much time during the week? Prep on Sunday for fast and easy lunches that will be healthy and keep you away from on temptations like Papa John’s.
Waking up can be a drag. Snooze on your alarm seems relaxing but a quick morning run/walk will make you feel awake and ready for the day.
Try vitamin water or 100% fruit juice instead.
Eating out with friends is fun but normally you end up not eating the healthiest. Try planning ahead what to eat .
Tracking steps to progress each day is motivating. Seeing what others have done will get you pumped to reach your goals as well.
Winter is New York City’s favorite season. All of the hustle and bustle turns into a maze of colorful, pretty…
Do you find yourself getting lost on campus at SJU? Don't worry! We've put together the ultimate guide to all…
All the college students I know are huge fans of live music and concerts, particularly when the band is made…
Lets face it, as a college student your go to outfit is probably a pair of old jeans, your school…
Whether it be midterms, final exams or just a week when your planner is busting at the seams, college gives…
Going on dates can be both fun and stressful. You want to be original, not predictable. I personally like to…