Lots of people are concerned and insecure about the cellulite that may appear on their bodies. Because women’s bodies store and carry fat differently than men’s bodies do, women are more prone to visible cellulite. There are a few things that cause cellulite; it occurs when underlying fat deposits push through layers of connective tissue under the skin, and it can appear on your thighs, butt, arms and stomach. Hormones also play a role in the development of cellulite, and the older women get, the less estrogen they produce. This means a decrease in new collagen production and increased breakdown of older connective tissue. Fun! There are also other factors to consider that have nothing to do with your weight. For example, your genes. Sure, you can get liposuction and probably other surgical procedures that will try to fix this issue, but there are ways how to get rid of cellulite naturally. Or at least, to lessen its appearance.
Obviously, exercise is a big proponent of reducing the appearance of cellulite. However, it is not a matter of simply increasing the amount of cardio you do. Exercises like lifting weights can increase blood and lymph circulation which will decrease the inflammation and swelling that causes cellulite. Additionally, when you lift you are tightening muscles which will give them a firmer look. Who says weight lifting is just for boys?!
The other aspect of your life you can modify is your diet. A lot of people underestimate how important it is to fuel your body with healthy nutrients and lean food. You can work out all you want, but if you continue to eat fast food and empty carbs then it will be impossible to see the type of results you want. Incorporating certain things into your diet like Omega-3 fatty acids will not only prevent a myriad of diseases, but it can also combat the formation of cellulite because it stimulates the production of collagen and reduces inflammation. If you find that it is difficult to incorporate the type of food that contains it in your diet, consider taking a fish oil pill each day.
Again, there are other options like non-invasive procedures (lasers, massage techniques, radio-frequency, drug store creams etc) that you can explore, but there is no guarantee that they will help or even reduce the appearance of cellulite. If you are concerned enough to go to extreme measures to get rid of it, you should speak to your doctor about your options. For many processes like laser treatments, it is a long road to seeing results, which becomes costly and time-consuming. It is definitely better to try to figure out how to get rid of cellulite naturally before you try the unnatural route.
Like most body transformations, you cannot take shortcuts or take the easy way out. There isn’t a magic cure for cellulite, and the development of it is dependent on genes, diet, exercise, and other factors. Chances are, you are noticing it much more than anyone else is, so as long as you are living a healthy life it is nothing to be overly concerned or sensitive about.
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