Fitness

How To Copy Carrie Underwood’s Leg Workout

Thigh gaps may be out but beautiful toned legs are always in. I mean who wouldn’t kill for Carrie Underwood’s legs? And since the weather is heating up and the shorts are getting shorter, so the time to work on those legs of yours is now. Luckily for you, I am sharing some of my love to hate exercises that are guaranteed to burn your legs to the best shape of your life. Here’s how to copy Carrie Underwood’s leg workout to get the legs you’ve always dreamed of.

In/out pulses

Any time I want to burn out my legs and bottom, I do these. You simply pulse 3 times in a squat with your feet together, then jump to a wide leg stance and do another three squat pulse… That is one. If you add just ten of these to a circuit or 20 of them at the end of your cardio, you will start to see your inner and outer thighs slim down.

Image source: glamour.com

Stairs with leg lifts

The Stairmaster is my nemesis, but these moves do wonders for my booty. Instead of taking the steps one at a time, skip every other step and add a kick back as the leg steps up. I would really recommend these to people who already have muscle mass and are just looking to tone and slim down.

Weighted goblin squats

These horrible little guys are for all of you looking to build out that booty and even get rid of those chicken legs. Take a wide stance with your toes pointed at a 45 degree angle outwards. With whatever weight you feel comfortable with and squat as low as you can without your knees going past your toes.

See Also

Hip thrusts

Honestly, this exercise will make you feel awkward as hell, but it is my go-to move for my bottom and the back of my upper thighs. Just lay on the ground or set your shoulders on a bench, and press your hips up, squeezing your bottom at the top. For even more of burn, add weight instead of reps.

Walking lunges

You can do these weighted or not, either way they are going to slim your thighs and build tone. Anytime I want to really step it up, I end each set with jumping lungs, switching my legs in the air. Make sure that you are not letting your knee go over your toes or your other knee touch the floor… keep the tension on the legs so the exercise does the most possible.

Would you do Carrie Underwood’s leg workout? Let us know in the comments below!
Featured image source: weheartit.com
Nancy Strahan

Hi, I am Nancy Strahan. I recently graduated with my BA in English Literature and am working to gain experience in the writing/content creation business. I was born and raised in Alaska and I love it here. I am pretty much an outdoor and adrenaline junkie, so if it is crazy or in nature, I'm there. So, naturally all things camping, backpacking, and adventure related are my favorite topics to write about.

Recent Posts

The Ultimate Ranking Of Salisbury University Freshman Dorms

It's no secret that some Salisbury University freshman dorms are better than others. While most of your time in college will…

2 hours ago

15 Famous Alumni From Syracuse University

There are so many famous alumni from Syracuse University! From TV stars, actors, supermodels, to athletes and even a Vice…

5 hours ago

40 Things No One Tells You About Freshman Year At High Point University

There's a lot of surprises when entering your first semester of college, and they usually come from left field. I…

13 hours ago

10 GIFs That Accurately Describe What It’s Like To Be A Student At Michigan State University

For all the high schoolers that are excited about coming to college. These are some of the best GIFs that…

18 hours ago

15 Pictures That Prove Why Being A Catamount Is The Best

I remember when I was an incoming freshman at UVM! I looked up pictures of campus, constantly visited the website,…

23 hours ago

20 Reasons Why SJU Is The Absolute Best

I know you're probably convinced that schools with the biggest parties and social scene are the best ones to attend, and…

1 day ago