With the gyms closed during quarantine, it can be a great time to get into home workout videos! There are so many available on YouTube and other video platforms so that you can always find new and different kinds of workouts. If you’re looking to lose weight during quarantine then there are plenty of fat-burning cardio home workout videos, or if you want to bulk up there are also many muscle-building videos and workouts. Based on the type of exercise you’re looking for you might want to try out different YouTube channels or home workout videos to find the perfect match. Here are 10 home workout videos to keep yourself in shape during quarantine.
The first of these home workout videos to check out during quarantine is by POPSUGAR Fitness on YouTube. The video is 15-minute Beginner’s At-Home Cardio Workout and is pretty self-explanatory based on the name. The host Anna Renderer takes you through a more beginner cardio workout that is great for someone at any fitness level! The video involves jogging in place, marching, squat & knee raise, lateral crab walk, and more! Check it out if you want home workout videos more akin to beginners.
If you want more advanced home workout videos for a good burn then check out NateBower Fitness! His videos typically revolve around boxing and boxing workouts but you don’t need a heavy bag and gloves to get a good workout. His video Ultimate 20 Minute In Home Boxing Workout is a great bodyweight workout that includes some good stretching exercises as well. The workouts in this video include high knee punchouts, pushups, 1-2’s, power squats, jump squats, and more! The home workout videos on this channel are good mixtures of cardio and strength workouts that are great for staying in shape during quarantine. You might even be inspired to pick up boxing after checking out some of these videos!
If you’d prefer a series of home workout videos so you could advance through them as you got stronger and more fit then you might want something like Daily Burn. With Daily Burn, you’ll get numerous home workout videos including group workouts or 1-on-1 training! You can choose your desired videos based on the workout you’re looking for so if you want cardio, yoga, muscle building, pilates, and there’s much more! It does, however, cost money to use Daily Burn but you get a 30-day free trial which is plenty of time to check it out and see if you like it!
This video from Men’s Fitness gives you a 10-minute bodyweight workout that encompasses 15 different exercises! It’s the 10 Min Morning Workout | Bodyweight Only and really gets a good sweat and burn going for you. Some of the exercises it uses include plank jacks, side plank raises, reverse lunges, squat/squat jumps, pushups, and more! If you want a good all-body workout without needing any equipment then check out this video.
Here’s a video for you if you’re looking for home workout videos that last for a solid 30-minutes! The FitnessBlender YouTube channel posted this 37 Minute Fitness Blender Cardio Workout At Home video that is perfect if you prefer home workout videos that you follow along with minute-by-minute. Throw it up on your laptop or your smart TV (with YouTube) and follow this great and free cardio workout!
BullyJuice on YouTube has several workout and fitness videos on his channel that are a great resource for any fitness journey. His video 20 Minute Full Body Workout (No Equipment) is great for getting in a very well-rounded workout. It’s another of the home workout videos where you can follow along minute-by-minute. Some of the exercises included in this video are steam engines, burpees, supermans, calf raises, arm circles, and more. As an added bonus he’s got some pretty great music to listen along with as well! Check out BullyJuice if you’re looking to get fit
If you want a dedicated fitness YouTube channel for lots of videos and content then checkout HASfit! There are numerous videos about different workouts some with equipment and some without! This video of theirs is a 10 Minute Abdominal Workout for those of you looking for a dedicated ab workout. The exercises include the plank, knee cross-over, alternating hand tap, and more. They even have a HASfit phone app so check that out if you like their content!
The YouTube channel Body Project produces many videos and fitness content that is worth a look through! This video of theirs the 30 Minute Fat Burning Home Workout is perfect to add your home workout videos to help keep you in shape during quarantine. It’s a great video for beginners that’s easy to follow with low impact results being an all-standing workout.
A very diverse fitness channel on YouTUbe with great home workout videos is MadFit. She has not only standard workout videos but also some fun alternatives like apartment-friendly workouts, song workouts, knee-friendly workouts, stretch/yoga, TikTok dance party workouts, and more! This video of hers is 10 Min Beginner Lower ABS (At Home No equipment). It’s easy to follow along with and includes some great exercises. If you like her content then check out the rest of her channel for more home workout videos to help you stay in shape!
If none of the above home workout videos or channels have appealed to you then maybe you’re looking more for this sort of content. Yoga with Adriene is a YouTube channel with, you guessed it, yoga videos! She offers a big selection of videos and content from beginner to experienced-levels. This video is Yoga For Complete Beginners 20 Minute Home Yoga Workout and is great for anyone looking to try out yoga for their home workout videos during quarantine. Not only can be it be a good exercise and stretch for your body it can also help relieve your stress and anxiety.
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