Mental Health

Here’s What It Feels Like To Have Anxiety

For those of us who struggle with anxiety, we know how debilitating it can be sometimes. And for those who don’t struggle or only know someone who has anxiety, this is what it feels like to have anxiety:

1. Like You’re In Physical Pain

You get that feeling of your stomach dropping, like you’re on a roller coaster during the big drop. But for you roller coaster lovers, it is not an exciting feeling, it’s terrifying.

Your breathing gets shorter, and it can feel as though there’s less oxygen around you then there was before you became anxious. Eventually you may start to feel nauseous, like you want to just throw up and get it out, except throwing up will not actually make you feel better considering the nausea is a product of the worry inside your head, not because of something bad you ate earlier.

2. Like The World Is Ending

Whatever is causing your anxiety is leading you to think irrational thoughts. In other words, the situation you are worrying about seems like it is the worst thing that could happen to you in that moment. When you’re having anxiety, it’s hard to think about the big picture, and ask yourself if what you are anxious about right now will actually matter for the rest of your life. A lot of the time, we worry about things that are very minor parts of our life and will probably not affect us much or at all in our future. But in that moment, it feels like whatever we are worrying about is the end of the world and we cannot escape it.

3. Like It Won’t End

When you are in a state of anxiousness, it is hard to see the light at the end of the tunnel. What you are worrying about may seem like it will not end, which makes it more worrisome for someone who is already anxious. You want the feeling to end as soon as possible, and it just doesn’t seem like it will.

 

See Also

4. Like No One Else Feels Like This

Most of us do not like feeling abnormal, like there is something wrong with us. We feel comfort when other people experience the same feelings that we do, because that gives us validation that we are not alone in what we are feeling. You may get even more anxious by thinking that no one else is feeling what you’re feeling, and like you’re alone with your anxiousness.

5. Like You’re Being Controlled

When you are experiencing anxiety, it feels as though something came over you and is now controlling you. Ultimately, we can control how we perceive things, but when we experience anxiety, we feel like something else is controlling the way that we feel, something that we can’t even pinpoint what it is. Not having control of our own feelings makes us feel very uneasy.

Do you know what it feels like to have anxiety? How do you handle it? Feel free to comment below!
Featured images source: weheartit.com

 

zoedubin

Recent Posts

10 Things You Only Understand If You Live Off Campus At SJU

There is no doubt that St. John’s University is generally known as a “commuter school”. Frankly, us commuters are more…

3 hours ago

10 Affordable Hair Masks That Will Actually Heal Your Hair

At times, our hair can be difficult to manage and deal with, especially when it becomes dry and brittle from all…

3 hours ago

10 Things My Sorority Sisters Have Taught Me

Joining a sorority has been the best experience at college for me. It has lived up to everything I thought…

7 hours ago

20 Cute Outfits With Black Leggings To Copy

Black leggings are an incredibly versatile piece for any outfit no matter the occasion. They can be dressed up and…

12 hours ago

What Not To Wear When Meeting His Parents

Meeting the parents is something most people aren't looking forward to in the relationship, cause lets face it, it's pretty…

16 hours ago

The Best Bang For Your Buck Workout Gear On Amazon

Sadly, not all of us have endless amounts of money to spend on Lulu leggings and state of the art workout…

19 hours ago