Natural remedies are becoming more popular by the second. Here are 10 amazing herbal teas and their amazing benefits to help you on the way to a more natural wellbeing.
Often used as a successful way to prevent nausea, Peppermint herbal teas aide in digestion and prevent boosting and cramping. It has also been known to work as a fever reducer as the naturally occurring menthol works to cool down the body from the inside. Peppermint tea can also assist with eliminating bad breath as it has an antibacterial effect on germs that can cause halitosis.
2. Chamomile Tea
Chamomile tea is recognized as a great sleep aide thanks to the boost in melatonin that it provides. It can help to reduce stress and anxiety as it also helps to naturally increase the levels of serotonin produced by the body. Chamomile tea can also act as an anti-inflammatory, which can assist with relief from headaches and migraines, menstrual cramps, and gastrointestinal discomfort. It can even benefit individuals with diabetes by lowering blood sugar levels and naturally regulating insulin.
3. Licorice Root Tea
This tea is a great choice for those who suffer from hypotension (low blood pressure) as it can actually help to elevate blood pressure to a normal level. Licorice Root tea is also useful during illnesses as it can break up mucus, soothe a sore throat, and even give the immune system a boost by eliminating any sneaky bacteria or pathogens.
4. Rose Tea
Rose Tea can provide an uplifting experience as it aides with managing depression and stress. It can also help detoxify the body by improving liver function and increase urination as it is a natural diuretic. This is particularly useful if the body is retaining water. Additionally, it can soothe respiratory tracts, helping to alleviate the respiratory distress caused by a cold or bronchitis.
5. Sage Tea
Significant levels of iron allow Sage tea to assist with circulation. It can also help with weight loss as it can reduce bad cholesterol, in turn speeding up the metabolism. On the other side, Sage tea can also act as an appetite stimulant which is very helpful for those who may need to regain weight after recovering from surgery or an extensive illness. It can even help reduce menopausal symptoms such as hot flashes and overactive bladder.
6. Hibiscus Flower Tea
Hibiscus tea is perfect for those struggling with hypertension (high blood pressure) due to its anti-hypertensive and cardio-protective properties. It also helps to protect the liver by eliminating free radicals in the body. Hibiscus tea is also great for rehydration.
6. Jasmine Tea
Packed full of antioxidants, Jasmine tea works wonders for assisting the body with detecting and destroying stowaways that can cause disease. It also helps protect the heart by lowering blood pressure and cholesterol levels. Jasmine tea can also aide with the digestive system and help provide some relief from inflammation caused by Crohn’s disease or ulcers.
7. Nettle Tea
Nettle Tea acts as an amazing antihistamine when consumed in tea form, perfect for calming down the red alert that the immune system sets off during an allergic reaction. It can help prevent Osteoporosis due to the abundance of calcium, iron, and magnesium. Nettle Tea also contains compounds such as fatty acids and phytoestrogens which can help ease the discomfort of rheumatic diseases such as Osteoarthritis and Gout.
8. Ginseng Root Tea
By stimulating brain cells, Ginseng Root Tea can help improve concentration and cognitive capabilities. It can also aide with stabilization after chemotherapy due to its ability to reduce inflammatory cytokines. This tea also helps to calm the nervous system and promotes better blood circulation.
9. Lemongrass Tea
Lemongrass tea is excellent for those who have insomnia as it helps to calm the muscles and nerves thanks to its sedative properties. It can also reduce aches and pains such as those from muscle spasms or sprains, making it perfect for those who are physically active. Lemongrass tea can also help cure fevers by inducing sweating. Seriously, this is one of the best herbal teas to drink!
10. St. John’s Wort Tea
This tea is a great way to relieve PMS, including cramps, mood swings, and even fatigue. It’s anti-inflammatory and sedative properties also makes it useful for those who have respiratory health issues. St. John’s Wort tea is also known for reducing symptoms of anxiety.
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