As we get older, that simple task of being able to constantly go to the gym and get that beast mode workout gets harder. But just because you start your new life at college doesn’t mean you have to abandon losing weight at the gym.
Seriously; when I went to college there was a full-on weight room separated from the gym.
If there is one thing that I have learned over the years, it is that college and work-life are practically the same. The one thing that the two have in common is scheduling out your tasks day by day.
Growing up as a kid, did you ever give off that dramatic expression when someone said the D-word around you? Hahaha fast forward a few years later we still feel the same way, but this time instead of it being a curse word it’s the one word that all young adults dread soo much, and that dieting.
If college students have enough pressure at trying to certain deadlines for projects, homework, and exams, the last thing that they need to worry about is making sure college athletes keep up with their weight class performing for their university’s sports team.
Most of us have all heard the old expression, You are what you eat and whatever you put in yourself is the energy you give back.
Now for a long time, there has always been this stereotype where if you are a full-time college student, you are obligated to stay up all night doing schoolwork. From my college experience, yes that is somewhat true, but that doesn’t mean it’s good for your health.
If you weigh at least under 200 lbs, you should always aim to drink at least 160 ounces or more of water throughout the day. As a busy college student having to stay up to date with work, it is very easy to forget about staying hydrated.
Other than the food, what is the easiest way to gain weight at college? Easy it’s bench drinking and pregaming every week. College is probably the one place that promotes young kids to constantly drink having the freedom from their parents to do whatever they want. But trust me, this freedom can eventually take a toll on your body.
Meditation can not only be a good source of eliminating signs of stress but also works in anyone’s weight loss journey.
Don’t think for a second that just because you attend college, you can get all this junk food and alcohol for free. That stuff costs money, and at college, it is far from being cheap. The more money you spend on junk food, the more you are contributing to your weight gain.
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