20 Healthy Snack Ideas
Looking for healthy snack ideas to eat throughout the day? If yes, we’ve got just what you are looking for! Whether you are looking for a healthy late night snack, a snack after a workout, or a little pick me up throughout the day, here is a list of snacks you can choose from. Put down that bag or chips, or those cookies, and try one of these healthy snacks instead!
1. Apples and Peanut Butter
If apples aren’t really your favorite, but you want to eat more of them, try apple slices with peanut butter. You can cut the apples in slices, add some peanut butter on top and sprinkle a few chocolate chips. Don’t go too crazy with the chocolate, as it will turn your healthy snack into a not so healthy choice!
2. Yogurt and Granola
Yogurt and granola is a perfect snack to have anytime during the day. Grab your favorite yogurt, and add a scoop of granola. Mix the granola and yogurt together, and enjoy this delicious treat! Feel free to add some fruit too.
3. Hard Boiled Eggs
Instead of eating scrambled eggs, try hard boiled eggs instead! You can enjoy the eggs solo, or cut them up and eat it with a piece of toast or a tortilla. Feel free to add a dash of salt and pepper to the eggs, too. This is the perfect healthy snack with just the right amount of protein!
5. Whole Grain Toast with Avocado
Avocado toast is the best toast! This is the trendiest snack to date and you honestly can’t go wrong with this snack option. Make yourself a piece of whole grain toast and drench it with avocado slices. Add some salt and pepper, and other toppings if you’d like. You can also enjoy this with some eggs to make for the perfect breakfast.
6. Nuts
Nuts are a great snack option and will help give you energy throughout the day! Either buy a trail mix from your local grocery store, or make your own trail mix with your favorite nuts, raisons and chocolates. Make sure that you are eating more almonds and walnuts than cashews, as they are much healthier for you!
7. Berries
Make a bowl of your favorite berries to enjoy as a snack. Include strawberries, blueberries and blackberries and a drizzle some honey on top for the perfect snack. Add some granola too to make one of the best healthy snack ideas!
8. Fresh Fruit Smoothies
Skip the stop at Jamba Juice and make your own fresh, fruit smoothie! All you need is some fresh fruit, juice or milk, ice, and honey to make a smoothie. Look online for smoothie recipes. Some of the most popular ones are Strawberry Banana smoothie and Mixed Berry.
9. Bananas with Peanut Butter
Make yourself a delicious and healthy snack with some banana slices and peanut butter. You can get creative and make a piece of whole grain toast, add some peanut butter, and put slices of the banana on top.
10. Carrots and Celery Sticks
If you feel like you need to eat more veggies, start off by having some carrots and celery sticks. You can dip the veggies in some peanut butter to add some flavor!
11. Veggies and Hummus
Another healthy vegetable snack option is veggies and hummus. Get a few different veggies, like carrots, bell peppers, celery, and zucchini and dip them in your favorite hummus. Hummus is a good source of protein, fiber, iron and vitamins. Add a few pita chips on the side, too! This is one of the healthy snack ideas we love!
12. Oranges
Get your daily intake of Vitamin C by eating some fresh orange slices! Oranges are very healthy, and a great snack to have if you are always on the go. Buy a pack of Cuties from the grocery store and carry an orange with you everywhere you go.
13. Grapes
Grapes are full of antioxidants, fiber, and nutrients, which makes for a great snack option! You can eat them fresh, or frozen!
14. Watermelon
Slice up some watermelon and enjoy it after a long, hot day in the sun! This fruit is always so delicious and refreshing. Watermelon is packed with dietary fibers, Vitamin A and Vitamin C, all of which are essential for our bodies!
15. Protein Bars
Protein bars are always a great snack option, especially if you are always on the go and are looking for a quick snack. Protein bars are a good balance of carbs, protein and fat, which is especially important to eat after a workout. You can buy protein bars from the grocery store. Some popular protein bar brands are Kind Bars, Quest Bars, Think Thin Bars, and Nature Valley Bars.
16. Sweet Potato
Forget potatoes when you can enjoy some sweet potatoes! Sweet potatoes are a rich source of fiber, vitamins and minerals, all of which are key nutritients for our bodies! There are a few different ways that you can cook sweet potatoes, like baked, grilled, or fried. They make for a delicious snack idea, especially with a sandwich or burger!
17. Edamame
Edamame is an excellent source of calcium, protein and iron and makes for a great healthy snack option. Edamame contains no cholesterol, which is great if you are looking for snacks to help lower your cholesterol. You can cook these beans by boiling them and adding a little salt and pepper on top.
18. Homemade Popcorn
Craving some popcorn, but don’t want all of the calories and fats from the prepackage brands? Try popping your own popcorn on the stove instead! Popcorn contains valuable fibers, vitamins and minerals, which makes it a guilt-free to eat. If you are looking for a healthy prepackaged popcorn brand, check out Boom Chicka Pop Popcorn. Sweet and salty kettle corn is the best!
19. Banana chips
Switch out a salty bag of potato chips for some banana chips. Banana chips are much healthier for you, as they are rich in fiber. You can dip the chips in some peanut butter to make for the perfect snack! This is one of the best healthy snack ideas!
20. Protein Shake
Protein shakes are the perfect breakfast option, or snack to have after a workout. They will provide your body with all of the protein and energy you need to continue on with your day. The protein in the shakes will also help keep your body and muscles balanced, and refuel muscles after exercising. Here are some different ways to make a protein shake!
