10 Healthy Recipes To Help You Bounce Back After A Binge
Indulging in your favourite foods is perfectly fine, you should never restrict yourself from what you want. However, a full on binge to the point where you feel sick isn’t what’s best for your body. Don’t worry, we’ve all been there.
Luckily getting back on track with healthy eating doesn’t have to be painful and boring. Here are a bunch of awesome healthy recipes that will kick start your healthy lifestyle again and get you motivated to keep going!
Breakfast
1. Healthy 2 Ingredient Pancakes
Who says eating healthy recipes means you have skip the pancakes? This awesome recipe is super quick to whip up and extremely delicious.
With just eggs and bananas, you can’t mess this up! Add whatever healthy toppings you want like greek yoghurt and berries, honey or even add a scoop of chocolate protein powder to really jazz them up.
Get the recipe at Gimme Delicious
2. Apple And Pecan Porridge
There are so many great healthy recipes for porridge, but you can’t go past this stellar combination of apple and pecan. Oats are incredibly nutritious and filling and best of all, very affordable. Sprinkle some cinnamon on top for an extra flavour bang.
Get the recipe at Jamie Oliver
3. Low Carb Breakfast Bowl
Eggs are another affordable and nutritious staple ingredient for getting back on track and thankfully there’s a million healthy recipes out there to choose from. This Low carb breakfast bowl ticks all the boxes with a great variety of veggies and avocado for healthy fats! Add some lean meat like chicken or turkey for an extra protein boost.
Get the recipe at My Style Vita
Lunch
4. 5-Minute Detox Salad
Healthy recipes such as salads can be a huge bore sometimes. No fear, this 5 minute detox salad will erase your salad phobia with all its yumminess. It’s super quick and easy, with ingredients that will kick start your metabolism again and help you get back on track with healthy eating!
Get the recipe at Minimalist Baker
5. Crispy Tofu Bowl
This healthy recipes alternative to Chinese food will blow you away with it’s crispy tofu and yummy sweet and sour sauce. You won’t feel guilty or bloated about this one, that’s for sure.
Get the recipe at Good House Keeping
6. BBQ Chickpea & Cauliflower Flatbread With Avocado Mash
Vegetarian healthy recipes are the ultimate go to when you want to re-inspire your healthy eating. This scrumptious chickpea and roasted cauliflower flatbread will hit the spot for your healthy lunch.
Get the recipe at Good House Keeping
Dinner
7. One-Pan Oven Roasted Fish With Asparagus And Tomatoes
This incredibly easy and healthy recipe will make you want to have this for dinner every night. Fish is a great healthy protein source and the roast veggies accompany it perfectly.
Get the recipe at My Fresh Perspective
8. Cauliflower Fried Rice
This easy cauliflower fried rice will soon become one of your favourite healthy recipes. It’s a great alternative to the carb-loaded take out favourite and is ready in 20 minutes! Cauliflower “rice” is a great idea to help you lower your carb intake and ups the nutritional value of your dish.
Get the recipe at Primavera Kitchen
9. One Pan Chicken and Veggies
Another conveniently easy dish to add to your healthy recipes. This meal is packed with nutrients and protein, the perfect healthy dish that’s filling as well. Using different spices and all your favourite veggies will make your mouth water.
Get the recipe at IFoodReal
Dessert
10. Avocado Chocolate Mousse
Dessert is essential to healthy eating, in my opinion. This recipe is dairy and sugar free, sure to hit your cravings while not making you feel guilty for eating it! The avocado is perfectly masked by the dark chocolate but adds the most delicious creamy texture.
Get the recipe at How Sweet Eats
