10 Healthy Diets To Jump Start Your Journey To Getting In Shape
Ready to get your diet on? Well, these healthy diets are sure to get you on the right track — not just healthy, but also very delicious. Here are ten healthy foods to jump-start your journey to getting back in shape.
1. Mediterranean Diet
Those folks living in countries bordering the Mediterranean sea sure know how to take care of themselves. One of the best healthy diets in the world, the Mediterranean diet involves an active lifestyle, weight control, and a diet low in red meat. Oh, did I forgot to mention high produce of nuts and other healthy foods? The Mediterranean diet is your best chance to lower the risk of heart disease. The menu starts with eating fruits, veggies, beans, and other healthy foods for at least a couple of times a week. You can top it all off with some red wine, so long as you remember to stay active. Plus, fiber and healthy fats will be enough to fill you up.
2. DASH Diet
If you’re someone who deals a lot with hypertension, then this is one of the best healthy diets you could try. DASH emphasizes fruits, veggies, whole grains, lean protein, and low-fat dairy. Some of the sweetest foods out there can cause high blood pressure, so you want to make sure you find a healthy alternative. Try starting by adding in one fruit and veggie to every meal. Then introduce two or more meat-free meals each week. Instead of snacking on a big bag of potato chips, try snacking on almonds or pecans instead. Take a 15-minute walk after lunch or dinner. Set a goal and stick with it.
3. The Flexitarian Diet
Flexible and Vegetarian. Coined by someone who thought it is best not to discourage the consumption of meat altogether. If you’re someone who’s a vegetarian but every so often gets those burger urges then this one is for you. Eating more plants and herbs and less meat will undoubtedly give you more energy and confidence. Think of it as flexing your vegetarian muscles and giving something else a try. You should try setting your calorie intake by what you eat for breakfast, lunch, and dinner. Breakfast should be around 300 calories. Lunch will follow at about 400 while dinner should be somewhere around 500. Snacks are a 150 calorie intake. If you add two, then you should be around the 1500 calorie mark. The plan is about adding five food groups to your diet and not taking any away afterward.
4. The MIND Diet
Take Mediterranean and DASH-now focus squarely on the brain. MIND has to be one of the best healthy diets because it targets mental decline. While it’s not be proven, eating leafy greens, nuts and berries may lower the risk of developing Alzheimer’s. The diet starts by consuming three servings of whole grains, a salad, and another vegetable, along with a glass of wine. Most days you should snack on nuts, and others you should try half a cup of beans. MIND also works best when you consume poultry and half a cup serving of berries.
5. The TLC Diet
TLC requires eating plenty of veggies and fruits, bread, cereals, pasta, and lean meats. The goal is to cut cholesterol from your overall diet. Start by targeting a calorie level. Then cut saturated fats by less than 7 percent of daily calories. Keep meat consumption to no more than 5 ounces per day. Try sticking to skinless chicken or turkey and fish. During a TLC diet, you’ll be eating a lot of fish, fruits and veggies, whole grains, and low low-fat dairy products.
6. The Mayo Clinic Diet
When it comes to healthy diets, I want to make sure I’m shredding weight while eating veggies. By sticking to the Mayo Clinic Diet, you can expect to lose about 6 to 10 pounds in two weeks and continue to lose 1 to 2 pounds weekly. The goal is to increase your average healthy food count about two times as much. Exercising 60 or more minutes per day, eating natural foods and banning eating while watching television. Soon afterward you’ll get in the habit of adding more servings of fruits and veggies to every meal.
7. The Nordic Diet
When it comes to healthy diets, I want to make sure I’m shredding weight while eating veggies. By sticking to the Mayo Clinic Diet, you can expect to lose about 6 to 10 pounds in two weeks and continue to lose 1 to 2 pounds weekly. The goal is to increase your average healthy food count about two times as much. Exercising 60 or more minutes per day, eating natural foods and banning eating while watching television. Soon afterward you’ll get in the habit of adding more servings of fruits and veggies to every meal.
8. The Volumetric Diet
When it comes to healthy diets, it’s best to have a little structure every once in a while. Volumetric surely provides that with a plan that solely focuses on food density. Each food category separates by high concentrations of water.
9. Weight Watchers Diet
By now I’m sure anyone who ever gave a thought about losing weight has heard of weight watchers. And with their SmartPoint system, keeping up with how much calories you’re eating has never been more natural. Weight Watchers offers thousands of recipes with a system in place to make sure you’re eating just the right amount.
10. The Asian Diet
With daily consumptions of rice, noodles, bread, corn, and other whole grains, you’ll enjoy one of the most satisfying healthy diets out there. Just remember to raise your consumption of fruits and veggies. Fish and shellfish aren’t the wrong, either.
