Health & Fitness

I know it can be hard for you to understand my anxiety sometimes. This is a list of ten things about my anxiety I wish I could tell you.
10 Things I Wish I Could Tell My Parents About My Anxiety

Dear Mom and Dad, I know it can be hard for you to understand my…

No one is completely okay to go get help when you don’t know what to do. This article will be mostly addressing the AU Student Counseling Services.
Everything You Need To Know About Mental Health Resources At Auburn

When you go to college it can be hard. There are a lot of changes…

Tattoos last forever and they will be on your body forever. Here are 10 things you should consider before you get a tattoo.
10 Things You Need To Know Before You Get A Tattoo
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I’m sure you’ve heard this so many times from everyone, but let me state it…

Going on a diet. None of us want to do it, but we all try it at some point. If you've tried dieting, you'll be able to relate to these stages of dieting!
The 10 Stages Of Dieting

Dieting. It’s something that just about every person tries at least once in their life.…

How To Feel Sexy And Happy At Any Size

We live in a time where body-shaming is a huge issue and some days it…

Every parent dreads the thought of their child being flawed. But hey, it happens. These are things I wish I could tell my parents about my depression.
10 Things I Wish I Could Tell My Parents About My Depression

Every parent dreads the thought of their child being flawed. But hey, it happens. And…

April is National Stress Awareness Month and whether it is college, work, or simply, life that has you stressed out, we can help. Here is how to de-stress!
How To De-Stress For National Stress Awareness Month

April has been the stress awareness month for many years now, and it comes right…

Best Yoga Poses For Long Study Sessions
The 15 Best Yoga Poses For Long Study Sessions

Midterms and finals can be a very stressful time during the school year, but one thing…

If you'd like to stay in shape and feel good about yourself at school, follow these ways to eat healthy in college to look and feel your best!
10 Ways To Eat Healthy In College

One of the hardest things that accompany being a college student is definitely eating well…

Sometimes getting to sleep, having a good night's sleep, and being ready to wake up in the morning can be difficult. Here's things to do before bed to help!
10 Things To Do Before Bed For A Better You

Bedtime is borderline the best part of everyday! But sometimes getting to sleep, having a…