Health & Fitness

Ever wonder why sleeping naked is healthy? Or if it's even healthy for you? Here is the low down on why sleeping naked has so many health benefits. Check it
Why Sleeping Naked Is Healthy For You

Roughly one in three adults who sleep naked (according to the U.S. National Sleep Foundation).…

There are several reasons why your period can be late. Here is the 411 on those rasons and what to do if you have a missed or late period. Check it out
5 Common Reasons Why Your Period Can Be Late

You know there are several reasons your period could be late aside from being pregnant,…

Being a college student is stressful, but don't just live with the stress. Here are the 10 best ways to destress when you're feeling the pressure.
The 10 Best Ways To Destress When You’re Overwhelmed

It’s the middle of the semester, and you know what that means: study stress! Regardless…

Starbucks is a go-to for class days, so here are 10 Starbucks healthy breakfast options under 320 calories so you can choose what's best for you!
10 Starbucks Healthy Breakfast Options Under 320 Calories

Starbucks is a go-to and must-have for class days, but when you’re trying to eat…

There are a bunch of different foods that can give your metabolism an extra boost. Keep reading for 10 surprising foods that boost your metabolism.
10 Surprising Foods That Boost Your Metabolism

You might have noticed your metabolism isn’t quite as fast as it was back when…

If you are frequently experiencing breakouts, make sure you are not doing one of these 10 things that are making your acne worse!
10 Things That May Actually Be Making Your Acne Worse

No one wants pimples. It does not matter how old you are, acne is an…

Here is the 96 oz water bottle challenge. Since finding a 96 oz water bottle is nearly impossible, Essentia's largest water size is as close as it gets!
The 96 Oz Water Bottle Challenge

Here’s the thing, life can get pretty hectic sometimes; there’s no denying that. However, I’m…

Here are tips to lose weight while keeping it off. There are a lot of tips to losing weight out there but these work. Read these tips on how to lose weight.
15 Tips To Lose Weight Fast (And Keep It Off)

Losing weight can be a real bitch sometimes – especially for girls. It seems that…

Looking for cheap delivery food? These cheap food delivery services are epic: Hello Fresh, Blue Apron, Grubhub and Seamless are some of the popular ones!
Next-Level Cheap Delivery Food Services

In this day and age, it’s pretty safe to say we’d prefer to sit on…

It seems like there are fats and sugars in just about everything. If you are trying to lose weight, keep reading to learn about these 10 foods to avoid.
10 Foods To Avoid If You’re Trying To Lose Weight

Nowadays, it seems like there are hidden fats and sugars in just about every food…