Health & Fitness

Cheap healthy snacks are becoming easier to find. Here is a list of healthy snacks to swap out for your junk food. Here are the best healthy snacks
15 Cheap Healthy Snacks To Try

We are all victim to running to the pantry at the first grumble of our…

Tom Brady has come out with a new diet plan called the "TB12 Method", and it is kind of out there. Here are 10 ways to copy the Tom Brady diet!
10 Ways To Copy The Tom Brady Diet

So, Tom Brady has come out with a new diet plan. It is called the…

Are you feeling like you need to take some time for your mental health? Here is why taking a mental health day is totally necessary.
Here’s Why Taking A Mental Health Day Is Necessary

Taking a sick day is usually no problem. If you’re sick, you are always told…

Does Water Help You Lose Weight?

It has happened to all of us. It’s 6pm, you’re just about to eat dinner,…

There are a lot of benefits that come with protein powders. Keep reading for 5 of the best protein powders for women to try!
The 5 Best Protein Powders For Women

There are a lot of benefits that come with protein powders. For women, however, finding…

Amazon has an amazing selection of weight lifting gloves for women. From wrist wraps to breathable mesh, they've got you covered.
The Best Weight Lifting Gloves For Women From Amazon

Have you just started a new fitness journey, but found that all of those weights…

These healthy alternatives to junk food are so good you won't miss the bad stuff. These healthy alternatives are easy to make and quick healthy alternatives
15 Healthy Alternatives To Junk Food

Eating right is not only about losing weight, but it’s about feeling better and being…

Here's how to approach a girl at the gym. These tips for talking to a girl in the gym will help you out big time.. Stay away from flirting at the gym.
How To Approach A Girl At The Gym

Effectively picking up a girl at the gym is a challenge harder than the workout…

Here are easy hacks to eat healthier! These healthy habits will have you feeling good in no time. Follow these health tips and you'll feel great!
10 Insanely Clever Hacks To Eat Healthier

As a prospective dietitian and college student, nutrition is something incredibly important to me; however,…

There are plenty of symptoms that come with having low testosterone. If you are feeling frustrated, keep reading to learn what causes low testosterone.
Guys, Here’s What Causes Low Testosterone

There are plenty of symptoms that come with having low testosterone. Some of these symptoms…