Health & Fitness

These foods to cut out for weight loss are foods you think are healthy. These weight loss tips will help you lose weight. Avoid these foods for weight loss.
Foods To Cut Out For Weight Loss That You Think Are Healthy

Believe it or not, I can guarantee a majority of the foods you think are…

If you are looking to make a few changes, check out these easy and yummy 10 healthy snack substitutes for your favorite junk foods.
10 Healthy Snack Substitutes For Your Favorite Junk Foods

Sometimes junk food can be the most comforting thing. You’ve had a rough day, it’s…

Cheap healthy snacks are becoming easier to find. Here is a list of healthy snacks to swap out for your junk food. Here are the best healthy snacks
15 Cheap Healthy Snacks To Try

We are all victim to running to the pantry at the first grumble of our…

Tom Brady has come out with a new diet plan called the "TB12 Method", and it is kind of out there. Here are 10 ways to copy the Tom Brady diet!
10 Ways To Copy The Tom Brady Diet

So, Tom Brady has come out with a new diet plan. It is called the…

Are you feeling like you need to take some time for your mental health? Here is why taking a mental health day is totally necessary.
Here’s Why Taking A Mental Health Day Is Necessary

Taking a sick day is usually no problem. If you’re sick, you are always told…

Does Water Help You Lose Weight?

It has happened to all of us. It’s 6pm, you’re just about to eat dinner,…

There are a lot of benefits that come with protein powders. Keep reading for 5 of the best protein powders for women to try!
The 5 Best Protein Powders For Women

There are a lot of benefits that come with protein powders. For women, however, finding…

Amazon has an amazing selection of weight lifting gloves for women. From wrist wraps to breathable mesh, they've got you covered.
The Best Weight Lifting Gloves For Women From Amazon

Have you just started a new fitness journey, but found that all of those weights…

These healthy alternatives to junk food are so good you won't miss the bad stuff. These healthy alternatives are easy to make and quick healthy alternatives
15 Healthy Alternatives To Junk Food

Eating right is not only about losing weight, but it’s about feeling better and being…

Here's how to approach a girl at the gym. These tips for talking to a girl in the gym will help you out big time.. Stay away from flirting at the gym.
How To Approach A Girl At The Gym

Effectively picking up a girl at the gym is a challenge harder than the workout…