Health & Fitness

Spiritual healing is an important part of every persons journey here on earth. There are so many ways to create positive energy, and one way is to look deep into yourself.
12 Steps For Spiritual Healing And Motivation

Rebels, we often forget that we must be in tuned into #Self to be able…

If your roommate is dealing with mental illness, then there's a multitude of ways that you can help and be supportive. This is how to help a mentally ill person, as well as learn how to live with them.
10 Ways To Help A Roommate Dealing With Mental Illness

Mental Illness is a tricky topic for people to understand. However, I feel a person…

A snow day might be the only good thing the bitter winter can bless us with. So get cozy and get ready to treat yourself with these productive snow day activities!
8 (Some What) Productive Snow Day Activities

Mother Nature has decided to bless you with a sweet, sweet gift: a snow day.…

The harsh winter is probably drying out your thirsty lips. Here's the best lip balm for severely chapped lips that will provide intense moisture and long lasting hydration. Give them a try to see if they work for you!
The Best Lip Balm For Severely Chapped Lips

If you live on the east coast you know that this bitter winter is damaging…

Starting a fitness journey can be a lot to handle especially with the New Year around the corner. Find out the best strategies and tips for your fitness journey. These fitness tips are perfect for helping you reach your fitness goals.
5 Things To Know Before Starting Your Fitness Journey
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Alright, we’ve all done it before- “I’ll start Monday and I’ll keep going this time…

Here's how to stay fit in college without having too think too much about it. These are the best ways on how to stay fit in college.
How To Stay Fit In College Without Even Thinking About It

You’re going into the new year with two words: spring break. Well while it is…

These 20 healthy ways to relieve stress are useful and will carry you on through life. Find out the best stress relievers for you. Find out my favorite healthy ways to relieve stress.
20 Healthy Ways To Relieve Stress

As an ambitious freshman at the University of Pittsburgh, I have really been feeling the…

The benefits of giving up sugar are crucial for longevity. Giving up sugar helps reduce heart disease and diabetes. Heart disease is now the leading cause of death in the United States. Giving up sugar is more important than ever.
6 Amazing Benefits of Giving Up Sugar

Believe it or not – sugar is the devil. I’m not joking when I say…

Healthy food trends of 2018 are in. These are the healthiest food trends of the year. Find out what the best healthy foods and best superfoods are of 2018.
The 10 Biggest Healthy Food Trends For 2018

Food trends come and go. With the New Year fast approaching, the biggest healthy food…

If you're on a budget, then these are the best foods at Walmart that both your wallet and your taste buds will enjoy. Super tasty and even healthy options!
The 10 Best Foods At Walmart For Your Budget

Walmart is a broke college student’s, or post grads,  go to hot spot for cheap…

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