Health & Fitness

Eating disorders are more common than you may think , and it's important to know that you're not alone if you're struggling with a disorder. Here are some very well known celebrities who had eating disorders as well and were able to recover and share their inspiring stories.
6 Celebrities Who Had Eating Disorders And How They Recovered

Eating disorders can be seen as a sensitive subject to talk about… but it doesn’t…

People use personal journals to divulge their deepest secrets, worst fears, big dreams, self-doubts and so forth, without the worry of all those things getting exposed in public.Here's why keeping a journal is great for your mental health.
Here’s Why Keeping a Journal Is Great For Your Mental Health

Personal journals are a tremendous help in helping keep your mental health healthy and intact.…

The good news is, summer is just around the corner. The bad news is, summer is just around the corner. If you're anything like me, you indulged a little too much and had a few too many lazy Sundays. Here's how to slim down quickly without killing your metabolism or sending you to the gym for 3 hours every night.
Here’s How To Slim Down Quickly In Time For Summer

The good news is, summer is just around the corner. The bad news is, summer…

10 Workout Accessories You Need To Workout At Home
The 5 Best Health And Fitness Apps That’ll Help You Crush Your Goals

Losing weight is hard. I get it. And with summer getting closer and closer every…

These days it seems like there is always something to stress about. The list is endless. It can be easy to turn to a bottle of wine for some relaxation, but that isn't the healthiest way. Check out my five go-to healthy ways to de-stress.
5 Healthy Ways To De-Stress And Let Loose That Don’t Involve Alcohol

These days it seems like there is always something to stress about. You either have…

People always associate procrastination with laziness and wasting time, which in a lot of cases, is true. However, what if occasionally procrastinating could actually be a good thing?
5 Reasons Why Procrastinating Might Not Be That Bad For You

Procrastination has always been associated with an extremely negative connotation. People always associate procrastination with laziness…

In today's day and age, it seems like all of us are trying to lose weight, get bikini ready, or tone up for one reason or another, and with that comes diets. It seems like there are so many ways of eating that claim to be the be all end all of health. Here's how counting calories worked for me.
The Truth Behind Counting Calories To Lose Weight (My Honest Experience)

In today’s day and age, it seems like all of us are trying to lose…

Have a hangover? Replace those electrolytes! But, let's talk about why you get hungover. Yes, you probably should not have had that last vodka soda, but what is really going on in your body? Does Pedialyte work for hangovers? Here's what you should know.
Does Pedialyte work For Hangovers? Here’s What To Know

You’ve heard it, I’ve heard it if you’re planning on a big night out you…

I have been juicing off and on for 5 years now, and I have done 3 full on juice cleanses, so those experiences is what I will be pulling from. My first juice cleanse was by far my most intense one, and probably the one I've learned most from. I lost 15 lbs from juicing and here's what I learned.
I Lost 15 Lbs From Juicing, Here’s What I Learned

I want to be very honest with whoever is reading this; I’ve been hesitant to write about…

Water is life! Though some of us may hate to drink it, there is no denying that it is essential that we do for the overall health and maintenance of our bodies. There are so many benefits of drinking more water, but here are just a few of them.
5 Key Benefits Of Drinking More Water (Than You Usually Do)

Water is life! Though some of us may hate to drink it, there is no…