Health & Fitness

People always associate procrastination with laziness and wasting time, which in a lot of cases, is true. However, what if occasionally procrastinating could actually be a good thing?
5 Reasons Why Procrastinating Might Not Be That Bad For You

Procrastination has always been associated with an extremely negative connotation. People always associate procrastination with laziness…

In today's day and age, it seems like all of us are trying to lose weight, get bikini ready, or tone up for one reason or another, and with that comes diets. It seems like there are so many ways of eating that claim to be the be all end all of health. Here's how counting calories worked for me.
The Truth Behind Counting Calories To Lose Weight (My Honest Experience)

In today’s day and age, it seems like all of us are trying to lose…

Have a hangover? Replace those electrolytes! But, let's talk about why you get hungover. Yes, you probably should not have had that last vodka soda, but what is really going on in your body? Does Pedialyte work for hangovers? Here's what you should know.
Does Pedialyte work For Hangovers? Here’s What To Know

You’ve heard it, I’ve heard it if you’re planning on a big night out you…

I have been juicing off and on for 5 years now, and I have done 3 full on juice cleanses, so those experiences is what I will be pulling from. My first juice cleanse was by far my most intense one, and probably the one I've learned most from. I lost 15 lbs from juicing and here's what I learned.
I Lost 15 Lbs From Juicing, Here’s What I Learned

I want to be very honest with whoever is reading this; I’ve been hesitant to write about…

Water is life! Though some of us may hate to drink it, there is no denying that it is essential that we do for the overall health and maintenance of our bodies. There are so many benefits of drinking more water, but here are just a few of them.
5 Key Benefits Of Drinking More Water (Than You Usually Do)

Water is life! Though some of us may hate to drink it, there is no…

The weekend is a time to indulge, but it can be easy to take it too far. Then you feel like absolute crud on Monday. Here are some great ways to come back from a binge weekend strong!
5 Ways To Come Back From A Binge Weekend Strong

Here’s the thing, we are all human. That means we have all fallen off the…

It can be difficult to get rid of those stubborn pounds, especially if you feel like you're doing everything right. So I have found some reasons you may not have thought of or considered, that could be the reasons why you aren't losing weight.
5 Reasons Why You Aren’t Losing Weight While Eating Healthy

Let’s face it, we all have those pounds that we seem to never be able…

Now, I know sometimes it can be a hassle to stick to a skincare regimen because it may be too many steps or you just don’t feel like washing your face at night after having the longest day. But, if you want to have bomb healthy clear skin, you gotta do what you gotta do.
10 Reasons Why You Should Have A Consistent Skincare Regimen

Who doesn’t want healthy skin? We all desire to have clear, blemish-free, bomb ass natural…

When I heard of a device that allows females to pull off the "stand and pee" act, I was more than interested. I put GoGirl's claim to the test and here is my honest review of the GoGirl female urination device.
The GoGirl Female Urination Device: A Review

If you’re a female, then you have done it; the squat. Whether it is to…

When you are feeling lazy or organic food doesn't fit your budget, look to these. I LOVE a good farmers market and fresh veggies, however, studies suggest frozen veggies have just as many nutrients as their fresh counterparts. Here are 10 healthy frozen foods you should always have in your freezer.
10 Healthy Frozen Foods You Should Always Have In Your Freezer

Let’s stop eating out. When you are feeling lazy or organic food doesn’t fit your…